Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Imagine a rubber band that turns into a steel cable on command. Now imagine it’s inside a robot. That’s the basic trick of a new artificial muscle built by researchers at the Ulsan National Institute ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...