View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Ask any gym-goer what fuels their workouts, and you’ll likely hear about ...

Motivation, not unlike physical skills like running, swimming or lifting, requires “muscles” to be exercised in your brain gym. It has been a critical determinant for those who excel and those who don ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...