Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Most of your body’s muscle repair happens while you’re asleep. Skimping on rest can delay recovery and reduce muscle growth.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

If you want to pop your bones to wellness, you’d go to a chiropractor but if you have a muscle, nerve or other soft tissue problem, you’d go looking for someone like Adrienn Balazs Cogger, sports ...

Myofascial release may help with tightness and stiffness in the muscles or fascia. There are various tools available for home use. Myofascial release is a type of therapeutic technique that may ...

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...

Topline results were announced from a phase 3 study evaluating the efficacy and safety of allogeneic PLX-PAD cells for the treatment of muscle injury following arthroplasty for hip fracture. PLX-PAD ...