If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Everyone's fitness journey looks different but for losing fat and building muscle, you'll need a plan to see the results you want. That's where body recomposition comes in. This strategy allows you to ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Semaglutide produces sustained weight and fat loss while preserving lean mass and metabolic efficiency, highlighting its ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse side-effect of a shrinking heart and skeletal muscle, according to a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Insurance denials and high prices leave patients with obesity looking for other options. With millions of Americans using ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...