After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

A drug designed to increase the body’s resting metabolic rate significantly reduces excess weight in patients with obesity-related heart failure with preserved ejection (HFpEF) and does so by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...