Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Some people take photographs of a stuffed animal or cutout doll when they travel—here’s Flat Stanley in Paris, here’s Flat Stanley in Argentina. I take photos of myself standing on my head. It started ...

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

The last thing I want to do during my period is stand on my head. So if a yoga teacher says to skip inversions like headstand, handstand, or shoulderstand if I'm "on my cycle," I usually listen, happy ...

If I ever become that person who practices yoga every day, the kind who also drinks spinach smoothies and wakes up before sunrise, I will have achieved success in life. Three times, I resolved to make ...

Saturday morning began with a video text of one of the grands doing a wild gymnastics routine on an exercise mat in the middle of their family room. She was lunging, flipping and cartwheeling (barely ...

Naomi Campbell gave fans a peak into her yoga routine in a Tuesday January 4 Instagram post. The 51-year-old model performed headstands and plenty of other poses, and she also shared a selfie with her ...

Bard, the Edinburgh shop and gallery for Scottish craft and design, takes the scenic route with its latest showcase by artist and activist Matthew Hyndman, titled ‘Upended’. Coinciding with the ...

I'm admittedly not exactly a morning person, and my own routine generally involves snoozing several alarms before wrenching myself out of bed and into the shower. Determined to shake things up a bit, ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford.View full profile Eleanor has an ...

A yoga instructor who claims she experiences neck and shoulder pain after a car crash has been pictured doing headstands. Chloe Geraghty, 28, has taken the other driver, Eoin Carroll, to court for ...