Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Snuggling with your partner could be a win-win for your health. Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the ...

Dr. Brian Rotenberg isn’t keeping his lips sealed about this trendy bedtime hack. “The general concept of mouth taping, from a scientific and biological perspective, doesn’t make a lot of sense,” the ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity. They received a National Institute of Health (NIH) R15 ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...