Surya namaskar can make for a full body workoutiStock Surya namaskar benefits: Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you ...

Surya namaskar is considered to be one of the most important yoga asanas. It can aid weight loss. Surya namaskar or sun salutations are known to awaken the body's intelligence to create energy ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Get all latest & breaking news on Surya Namaskar. Watch videos, top stories and articles on Surya Namaskar at ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...