(MENAFN- IANS) Gandhinagar, Jan 1 (IANS) Gujarat rang in the New Year with a massive wellness initiative as over one lakh citizens performed Surya Namaskar and meditation at the first sunrise of 2026, ...

Around two dozen women inmates at Kaushambi district jail have been practicing Surya Namaskar, yoga, and meditation for two hours daily to overcome anxiety, stress, isolation-induced depression, and ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Gandhinagar: The Gujarat State Yoga Board (GSYB) announced on Tuesday that it will organize a Surya Namaskar and meditation session from 7am to 8 am on Jan 1, 2026. The event will be broadcast live on ...

I’ve always wanted to try yoga but felt intimidated, picturing a room full of Gwyneth Paltrow types who only eat vegan and do the downward dog in their sleep. Not so at Namaskar Yoga in Lakeview, ...