TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

One egg provides about 6% of the recommended daily intake of vitamin D.There are many other foods that are more vitamin ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with sunlight. According to sources, food also supplies this vital nutrient in ...

As the daylight hours shrink, you may start to feel the effects of less natural sunlight. Vitamin D—often called the “sunshine vitamin”—is one of the first nutrients to take a hit, since our bodies ...

Vitamin D is linked to numerous health benefits but many of us aren’t getting enough, particularly those of us with more indoor jobs and lifestyles. But there are plenty of ways to get your daily dose ...

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

Last week, we explored all the benefits of Vitamin C and how a lack of it has led to problems through the centuries. Now, we turn from sun-kissed citrus to the sun itself, diving deep into the realm ...