Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can be disruptive, affecting daily activities. Menopause can bring a wide range of symptoms, from hot ...

Starting to feel the signs of menopause? As you grow older, it’s natural for women like you to go through this biological process. When you reach the end of your reproductive years, your body starts ...

When you’re approaching or experiencing menopause, it’s likely you’ll be dealing with symptoms like hot flashes, night sweats, mood swings, hair loss and more — and they can be taxing. If you don’t ...

Our bodies undergo natural physical, emotional and mental changes as we age. For older women, they experience hormonal changes during menopause. Menopause is when a woman has gone 12 consecutive ...

Thanks to very convincing new evidence, the FDA recently removed most of the scary "black box" warnings from various estrogen replacement therapy products. It's a move that made millions of women ...

Today I am continuing my discussion about the best sleep-promoting supplements on the market, including how they can also address menopause symptoms. If these aren’t already on your shopping list, it ...

So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including diet, exercise, mind-body therapies, ...