A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Collazo, founder of Movement In Science, shows FOX 5's Marissa Mitchell some easy ways to reduce neck, back and jaw tension ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body. “You know how you always see people use one hand to pull their head ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...