True to its name, seed starting mix is the best option for starting seeds. The mix of perlite, vermiculite, and sphagnum peat moss create a sterile, disease-free environment that provides the optimal ...

In this video, I explain the benefits of direct sowing vegetable seeds into the garden where they are to grow. Self ...

Speed up germination for some veggies and flowers by soaking seeds before planting. Soaking seeds before planting them mimics ...

It happens more often than most of us would care to admit. We reach into the pocket of a jacket we haven’t worn in a while and pull out a half-empty packet of seeds. Seeds are powerful. They’re the ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Seed oils include canola, corn, cottonseed, grapeseed, soybean, sunflower, rice bran and peanut oils. This group is sometimes referred to as the "hateful eight" and blamed for a whole host of health ...

Kennedy has said these vegetable oils — extracted from the seeds of plants, like canola, soybean and safflower — are poisoning Americans and driving the obesity epidemic. Part of the evidence he ...