As a mom to four amazing, energetic little ones, I deeply understand the whirlwind of the holiday season stress. The holidays are a magical time, but let’s be real—they can be incredibly overwhelming ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

Calm your mind and release tension with this 30-minute relaxing yoga session. Designed to soothe your nervous system, this gentle flow combines deep stretches and mindful breathing to promote ...

Just breathe. Sound familiar? These two words are ubiquitous. Whether trying to decrease stress, anxiety, and muscle tension or increase our focus and centeredness, we are frequently encouraged to ...