Most New Year's resolutions fail because they force us to mentally climb a mountain that feels insurmountable. The psychological preparation required to embark on the journey toward better can exhaust ...

If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia Samtani is here to help Every new year, many of us set resolutions, whether it ...

"It’s the reset of the new year, and the reset of my year, so it can be very poignant for soul searching," one New Year's ...

Many people use the beginning of each calendar year to create resolutions — making a firm decision to do or not to do something. A New Year’s resolution is a tradition in which someone resolves to ...

A common New Year's resolution is to get into and stay in shape. Now that we're well into 2026, people at local Helena gyms, ...

The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water ...

"As a trainer, I believe New Year’s resolutions are a powerful place to start." ...

Talking about New Year’s resolutions on Feb. 1 feels less fun than when I was first sitting on the Amtrak on Jan. 2 considering the clean slate of a new calendar year. A month later, a week-long ...

Implementing a new diet, workout routine or quitting our vices always seems easier when we believe we can begin the new year with a clean slate and a fresh start for change. Most of us set our ...

Every Jan. 1 is something of a clean slate — a fresh opportunity to start over or improve in the new year. People often pick specific things they want to change and set goals this time of year. These ...