Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...