This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...