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Why Eating More Nuts Could Be a Game-Changer for Americans

Americans Are Barely Scratching the Surface of Nut Consumption 6 pounds per person in 2023. While this might sound like ...
CNN

Why it’s nutty not to eat nuts for good health

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...
New York Post

Eating this snack every day may lower your risk of dementia — even better if you follow 2 rules

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...
AOL

This Is What Happens to Your Body If You Eat Too Many Nuts

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...
Prevention

10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...