Sodium is often the primary focus when addressing hypertension, but the reality is that blood pressure is influenced by far ...

Firefighters face increased cancer risk, with studies showing that 66 to 70% of line-of-duty deaths stem from cancer caused by repeated carcinogen exposure on the fireground. While proper personal ...

As part of our FUELED Lenten Wellness series, we’re talking through common health questions with practical, real-life guidance. This week, we’re focusing on cholesterol — and why understanding risk ...

Welcome to the first episode of Fueling Fire, the ultimate nutrition podcast for first responders! Join host Megan Lautz, a registered dietitian with over eight years of experience, as she shares ...

Considering there are over two million podcasts out there, it’s hard to believe that a relatively new one launched by two noncelebrities could reach the top of the charts. But Maintenance Phase, a ...

Youngstown State University’s Guin Fit initiative will launch a new podcast, “Wellness in the Valley,” on Monday.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Tig Notaro: I was really blown away by how much better I felt when I shifted things and even though I’d heard it in my life, that food is fuel and you have to put the good stuff in your body I really ...