This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Taking steps to protect and improve it can benefit digestive health and more, says Purna Kashyap, M.B.B.S., a ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A large-scale analysis suggested that the gut microbiome can be modulated by diet with both favorable and unfavorable effects on markers of health. By analyzing metagenomic, diet, anthropometric, and ...

Transfer student Irene Richardson was raised in the suburbs of Washington D.C., studied at Northern Virginia Community College and now finds herself across the country at our University, thriving as ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...

Diets, Food Health Benefits, Diseases, Therapy Share and Cite: Menkovska, M. and Raza, S. (2025) Human Gut Microbiome in ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on supplements, nutrition science emphasized food-first strategies such as ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...