Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

While, most eggetarians love gorging on warm and freshly made eggs and delights made with eggs without worrying about ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Starting your day with a nutritious and filling breakfast is vital for maintaining energy levels and focus until lunch. Many Americans turn to eggs for their first meal of the day for ease, ...

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Ever wondered what would happen if you ate two eggs every morning? I decided to try this popular breakfast hack for a month ...

Looking at the nutrition facts, it’s no shocker that eggs have been synonymous with cholesterol. But recent research has determined that eating cholesterol is not associated with an increase in blood ...