Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...