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These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

The secret to making delicious chocolate with less added sugar is oat flour, according to a new study. In a blind taste test, 25% reduced-sugar chocolates made with oat flour were rated equally, and ...

Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative ingredients are stupid…until they’re the best thing ever. Oat products fall in line with that trend: ...

Preheat oven to 375˚. Spray a 9x5 loaf pan with pan spray. Line with parchment and spray parchment with pan spray. Set aside. In a large mixing bowl, whisk together flour, spices, salt, baking soda, ...

WASHINGTON (Reuters) - Some foods made with whole oats, such as oatmeal, could soon claim to be "low fat" under a U.S. Food and Drug Administration proposal released on Monday. Sign up here. The rule, ...

Scones are a traditional British and Irish baked good, with a tender crumb that’s somewhere between a quick bread and a biscuit. To give these hearty scones a deep, sweet flavor with amplified ...