Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

We all know the dangers of sitting in our office chairs all day, so why not turn that simple piece of furniture into a workout tool? City Fitness trainer Amanda Schmidt has created a set of seven ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

We’ve seen chair-based workouts before, but those just have you sit and step on a stationary chair. Trainer Kaisa Keranen amps up this idea with a quick workout that takes advantage of the best part ...

No, you didn't read the headline wrong. This is not the "corner office workout," for the elite who occupy spacious private offices. This is the "office corner workout" for cubicle-dwelling plebes who ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...

Yoga’s good for more than just hot girls in tight pants. Just 15 minutes of it—and you don’t even have to stand up!—can increase your heart rate and shrink your stress levels, says a new Australian ...