Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Discover the secrets to mastering the Half Lotus Firefly yoga pose, designed to build strong arms and a robust core. This ...

KNOXVILLE, Tenn. — For many people, yoga is not just a way to get some exercise into their daily routines. It can help people's mental health while also connecting them with people in their community.

On his weekly off day, when he isn’t muscling his way around offensive tackles, Chase Winovich will often take a yoga class. He’ll set up shop in the backyard of his Foxborough residence, where Kim ...