Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago live longer than almost anywhere else in the world, with an impressive number ...
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The 80% secret: Why modern science is obsessed with this ancient Okinawan eating habit
Forget complicated calorie counting; the world’s longest-living people swear by a simple internal hunger gauge that resets ...
Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...
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