Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both ...

Unlike refined vegetable oils, extra virgin olive oil is cold-pressed, retaining its nutritional benefits, antioxidants, and rich taste. While you can swap olive oil for vegetable oil at a 1:1 ratio, ...