If North American lifting champion Holton Lowrie gives any tips at your nearby gym, should you listen or steer clear? You could make the case for both. The Longmont senior is written just like the ...

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably in domestic spaces has increased. Among the essential tools for strength ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

Dan Reynolds takes the gym seriously. His six-day-a-week training schedule powers his high-energy performances as frontman of Imagine Dragons, with Olympic lifts forming the backbone of his workouts.