Among the hundreds of diet plans out there, a newer plan that has gained popularity as a structured path to weight loss is the Optavia diet. The diet, which lays out how many meals to eat each day and ...

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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The Optavia diet hasn’t gotten as much mainstream airplay as trendy diets like keto, paleo, and Whole30, but it’s still getting plenty of buzz on social media. But while the Optavia diet is seemingly ...

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