The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Add Yahoo as a preferred source to see more of our stories on Google. Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Run faster and more efficiently with these moves.

Standing on a box jump platform, raise the medicine ball overhead, straightening your arms. Throw the ball straight down at the ground with enough force that it will bounce back into your hands. Once ...