One thing I’ve learned in my years as a wellness writer is to be beware of the “all or nothing” mentality. If you have one “bad day” when it comes to what you’ve eaten, don’t let it derail you into ...

The holidays are great, but I start at Thanksgiving and eat and drink until the new year. I end up feeling bad instead of in the holiday spirit. Do you have some comments on how to get a hold of this?

We recently received a letter from one of our readers; we call her "Good Heart Parent." She asked a very important question that other readers might benefit from. Her question: “How do I tactfully ...

Dysfunctional beliefs are common in today’s society, and so is overindulgence. But is there is a relationship between dysfunctional beliefs and overindulgence? To answer this and other questions about ...

So you’ve made a bit too much merry this season. You’re far from alone: Two-thirds of people say they overindulge in food during the holidays, according to a recent survey from The Ohio State ...

When your child is having a meltdown in the grocery store aisle or at the restaurant dinner table, it can be hard to not appease them. However, overindulgence can have consequences down the line, ...

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

Holidays are a time when lots of us tend to overindulge in food and drink, and many people gain weight. Once gained, weight is difficult to lose, and it is likely that much of the holiday weight gain ...

Holidays are a time when lots of us tend to overindulge in food and drink, and many people gain weight. Once gained, weight is difficult to lose, and it is likely that much of the holiday weight gain ...