Ardha Padmasana or Half Lotus yoga pose has significant positive effects on stress and anxiety. Read more about the detailed explanation of how the yoga pose helps in tackling stress and anxiety: 1.

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

In the world of fitness, enthusiasts are constantly pushing boundaries and exploring innovative ways to challenge their bodies. One such enthusiast who has recently caught our attention is none other ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

Add Yahoo as a preferred source to see more of our stories on Google. Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, ...

In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and ...

Benefits of Padmasana: Whenever we feel stressful or anxious, the best way to calm ourselves is to resort to yoga. Yoga is know for his effective and long term health benefits. One such effective and ...

When Thomas Wayne taught Batman, “And why do we fall, Bruce? So we can learn to pick ourselves up” we took that advice close to heart and Shilpa Shetty Kundra too rooted for it this Tuesday, in her ...