The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...