Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

“The night is dark and full of worries.” It always starts the same way. A small crack in the stillness. You open your eyes, and the ceiling stares back, blank and quiet. The hum of the refrigerator, ...

Anxiety and heart attacks may cause many of the same symptoms, including chest pain or tightness and difficulty breathing. Here's how to get help.

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...