Massage helps relax muscles and reduce pain by releasing endorphins during labour. It helps you and your birth partner to connect. Safe use of oils can enhance massage, but check with your midwife ...

When we’re in pain, it can be very hard seeing someone who loves us get distressed. In an effort to protect them, we can then try to play down what we’re going through. This cycle of “it’s not so bad” ...

It might not come as a surprise, but since the COVID-19 pandemic forced many into lockdown, there has been a surge in pregnancies in the United States. Initially, the onset of the pandemic resulted in ...