The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

A novel health-assessment tool uses eight metrics derived from a person's physical exam and routine lab tests to characterize biological age. It may be able to predict a person's risk of disability ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently unveiled Culture of Fitness initiative.