The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

A novel health-assessment tool uses eight metrics derived from a person's physical exam and routine lab tests to characterize biological age. It may be able to predict a person's risk of disability ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...