The Rio 2016 Olympic Games have come to a close. The world as watching closely as our own Shaunae Miller and men’s 4x400m relay team won medals for the Bahamas. Aside from the excitement of watching ...

The Olympics are entertaining and awe-inspiring—and in many cases, also confusing. Watching volleyball, diving, and track events particularly could leave you wondering: What is that weird tape on ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

kinesio taping is a commonly used form of support taping applied to the muscles and joints of the body. There’s a good chance you will have seen this brightly-coloured tape on a friend or colleague or ...