First responders, healthcare workers, military service members, and athletes consistently experience higher rates of burnout, ...

Animals experience stress in many forms, prompted by a lion ifyou are a deer, El Ni o if you are an iguana -- and exams ifyou are a student. What helps all animals to manage stress and inturn gain ...

University of Queensland researchers say the discovery of a new stress reduction role for a naturally occurring molecule in ...

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Source: Image by Peggy und Marco Lachmann-Anke from Pixabay All living creatures survive by mobilizing resources in their bodies to deal with threats and replenishing them when feeling safe. Both are ...

It’s almost impossible to avoid—the constant stream of headlines about the dangers of stress. Everyone is stressed out, stress will kill you, stress is at alarming levels, and, more recently, ...