Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Pigeon is a challenging yoga posture. If you’re struggling with it, try gentler pigeon pose modifications and alternatives ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Is it that time of the month? Well, menstrual cycle is a very painful and irritating affair for any woman. The abdominal and pelvic pain that often spreads to the lower back and thighs sometimes leads ...

Gully Boy star Siddhant Chaturvedi’s latest fitness picture dares us to give a deep stretch to our hips and re-align our spine with inverted pigeon pose during aerial Yoga and here’s why girls and ...