I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

“Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” says Boswell. “With sedentary or desk-bound people, they are just not moving their spine enough.” “I see this ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an Instagram post. Here’s how to do each.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...