When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness These Are *Officially* the 16 Best Pilates Socks ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

We asked 10 Pilates instructors for their top ab moves you can do right at home, no equipment required. Incorporate a few of these moves into your next core workout for a slow and steady burn that'll ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...