Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

While practicing both mat and apparatus-based pilates is important, first-timers are advised to try a reformer-based class to begin with, says Lindsay. Not only is it (unbelievably) the easier ...

The Shed’s small-group Pilates and yoga classes have a new home.