If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...