"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Co-founded by Leg Gibbons and Marli Kimball Johnston, Integral Pilates is expected to bring a new fitness experience to the Southwest Austin community in the near future. What the ...

The mother–daughter team is launching the studio after the workout helped the daughter recover from a serious injury.

Raritan Valley Community College (RVCC) in Branchburg will offer a Mat Pilates class during the spring 2026 semester through its Community Education program in partnership with the college's Arts & ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...