When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...