Is Trending Asian Pilates an Ancient Philosophy Worth Trying or AI Fad? We Asked Top Instructors

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
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These are the top 6 fitness trends to be ready for in 2025

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...