As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...