Expect perks like improved mobility, posture, and even muscle mass.

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Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have owned a studio in Sydney now ...

Haslemere now has its first dedicated Pilates training school, bringing accredited, professional Pilates education to the area for the first time. The Pilates School officially opened on the first ...