Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

A Pilates coach who gained weight doing high-intensity interval training (HIIT) workouts has revealed how her 3-2-1 method helped her drop 10 pounds and 11 inches. Courteney Fisher, a fitness ...

Your cousin swears by Pilates, but your brother-in-law insists that his yoga mat is far superior. You've heard good things about both styles of working out, but to be honest, they kind of look the ...

If you're looking for a creative way to get fit through August and September then check out a new workout series at The Bourse. There are a range of classes to try, from Zumba to pilates, with ...

If you're an active gal, you know that a sports bra can make or break a workout. High-intensity activities like running, jumping rope, spinning and HIIT require ample support, whereas low to ...

Tampa offers free weekly fitness classes to promote community well-being at Curtis Hixon Waterfront Park, including HIIT, ...