If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

In this week's Trainer of the Month Club workout, Kimmy Kellum takes us through a Pilates glutes workout that'll fire up your butt (and leg!) muscles. Welcome to Trainer of the Month Club, our ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes. That’s exactly what many Pilates-style studios are doing today: ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance. Pilates has emerged as the go-to workout for ...