Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...
Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...
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